1-on-1 and Team Coaching Session

1-on-1 and Team Coaching Session

Regular price $24.99 CAD
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Member: $22.49 CAD
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Do you need advice on how to improve your health and/or performance? Or maybe you simply need some coaching help to make your lifestyle changes last?

Whatever your motives might be, I will make sure to give you all of my attention and care to help you get the results you deserve.

*All sessions will be conducted on Zoom or FaceTime. 


Are you looking for a team conference? My sinuous path through hockey has presented plenty of great life lessons that could greatly help your team. These include:

  • How to deal with obstacles & failures
  • How to deal with stress & anxiety
  • How to optimize performance using mindfulness, food, sleep, and exercise
  • And much more!

Contact me through social media or send me an email at francis@a4performance.com

"My 10+ years of experience in health & performance makes me the perfect option for positive & lasting changes." - Frank Marotte