A4 Performance Coaching


⬇︎ My Premise ⬇︎


"Have you ever wished you could improve your health & performance, but weren't sure where to start? This is exactly what I'm here for.

This membership & coaching program has been designed to simplify your path to a stronger, fitter, healthier you.

No more guess work, with this program you get all the help you need to achieve your goals."

- Frank Marotte, A4 Performance Co-Founder



I conduct stringent research to target and fix, to the best of my ability & knowledge, the root cause of your challenges rather than temporarily mask a recurring issue. I also use my 10+ years of elite performance experience to help you in your unique health & performance journey.

This approach ensures a lasting change for the best.

I focus on MINDFULNESS, SLEEP, NUTRITION, EXERCISE & any other relevant factors to optimize your unique needs & wants.

⬇︎ Benefits ⬇︎


● Free initial questionnaire & assessment (30-min Zoom call)

● 3 months of 1-on-1 coaching including:

- Weekly progress tracking questionnaires

- Monthly assessment (30-min Zoom call)

● 10% discount on all products & services

● Monthly member-only mega sales (up to 50% off on select items)

● Free North American shipping on all orders over $125

⬇︎ Assessments ⬇︎


● Initial Assessment: Getting to know you & your goals!

Questions regarding your basic personal information, plus your physiological & psychological state.

● Weekly Assessment: Keeping you accountable!

Questions regarding your progress on changes mentioned during our last conversation.

● Monthly Assessment: 30-min Zoom call

Talk overviewing the month's successes & challenges, plus reassessing needs and wants.



$120 for 3 months



1. Click here to purchase our yearly coaching program

2. You will receive a confirmation email & within 24 hours I will send you your initial assessment (from which you will be able to choose a date & time for our initial zoom call)

3. You will receive an email with the zoom call information. Simply click on the link within the email to join the meeting

4. Every week you will receive a questionnaire to fill out so I can track your progress

5. Every month we will schedule a zoom call to go over your progress

That's it. You're on your way to better health & performance!

For any questions, concerns and/or inquiries do not hesitate to send us an email at francis@a4performance.com or through my social media accounts @a4.performance